Body by Design Fitness Center - (860) 684-6311

We want to empower our members by making them strong, inside and out. Feel better, build confidence and get healthy in a relaxed environment.

Welcome to Body By Design Gym, located in Stafford Springs, Connecticut. This isn’t just a gym, it’s a community. Our mission is to empower our members by making them strong on the inside and on the outside.

Our 8,500 square foot facility boasts a variety of equipment and services to help you achieve your goals regardless of your fitness level or exercise style. Like other gyms, we have classic free weights (a lifter's paradise), cable weight machines and cardio equipment. In addition, we have heavy and speed bags. We also offer Tanning, Personal Training, Tai Chi Qigong classes and CPR/First Aid/AED training.

In addition we have a variety of group fitness classes including Zumba, circuit training, cardio kickboxing, Pilates and more. Latin and Traditional ballroom dance instruction for dancers of all levels is also offered. Step out of your comfort zone and onto our dance floor!

At Body By Design Gym, we believe that the body cannot function without the heart and the mind - Balance is key in all things. Our goal is to help our members gain strength and confidence on their fitness journey and in doing so, discover that exercise can be FUN! We hope you’ll join us!

Tags: Gym,Fitness Center