Townsend Fitness Systems

We provide one-on-one personal training throughout NYC & also post tips daily. Our training is specialized to get you leaner, stronger and more powerful!

TFS is a health and well-being company providing one-on-one and group training programs in home gyms, parks and corporate locations throughout NYC, however we primarily base our operation out of the most state of the art facility in NYC - Peak Performance Gym. Located in Chelsea, this facility is the ultimate platform for anyone looking to take their fitness training to the next level. Here you'll utilize unorthodox training tools such as sleds, sandbags, prowlers, suspension bands and ropes - a refreshing change to supplement traditional dumbbells and barbell equipment.

In addition to daily exercise and nutrition tips, we also provide online coaching programs delivered directly to your smart phone, and run a largely followed Fitness Blog at www.TownsendFitnessSystems.com.

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